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THE FITNESS LEDGER

Every step. Every heartbeat. Every climb. Since Day 1.

347
KM
Total Distance
89
HOURS
Moving Time
2,140
M
Elevation Gained
67
RUNS
Total Activities
Personal Records
1 KM
4:52
Mar 15, 2026
5 KM
28:30
Apr 10, 2026
10 KM
59:12
Mar 22, 2026
HALF MARATHON
2:08:30
—
LONGEST RUN
12.4 km
Mar 8, 2026
BEST PACE
5'18"
Apr 13, 2026
Monthly Distance
FEB
92.4 km
MAR
158.7 km
APR
96.2 km
Run
Walk
Swim
Other
Multi-Sport Training
🏃
67
RUNS
347 km
89 hours
🏊
—
SWIMS
Coming soon
Starting 2026
🚴
—
RIDES
Coming soon
Starting 2026
🏋️
67
GYM SESSIONS
~100 hrs
PPL Split
SWIMMING — NEXT UP
Pool sessions starting soon. Saturday + Sunday deep restoration.
Target: 15-18 min steady laps. Tracking via Strava.
CYCLING — PLANNED
Bike purchase planned. Weekend distance rides.
Target: Build to 50km+ rides. Cross-training for marathon.
Activity Calendar — 2026
Less
More
Average Pace — Weekly Trend
6'42" /km avg
W1 W2 W3 W4 W5 W6 W7 W8 W9
Heart Rate Zone Distribution
Z1
Z2
Z3
Z4
Z5
Recovery Aerobic Tempo Threshold Max
Avg HR
148 bpm
Max HR
178 bpm
Avg Calories
420 /run
Recent Activities
RUN
🗺️
DAY 67 · 17 APR 2026
Morning Run — Iron Covenant
5.39 km
40:00 min
141 bpm
RUN
🗺️
DAY 66 · 16 APR 2026
Morning Run — Iron Covenant
5.04 km
38:00 min
141 bpm
RUN
🗺️
DAY 65 · 15 APR 2026
Morning Run — Iron Covenant
5.24 km
37:00 min
151 bpm
RUN
🗺️
DAY 64 · 14 APR 2026
Morning Run — Iron Covenant
5.02 km
32:00 min
157 bpm
RUN
🗺️
DAY 63 · 13 APR 2026
Morning Run — Iron Covenant
5.09 km
32:00 min
159 bpm
67-Day Run Streak

Every day since Feb 10, 2026. No exceptions.

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